Highlights:
• Hand & Leg technique refinement
• Quick breakfall + roll refresh
• Combo: Jab → Hook → Cross → Inside Low Kick + angle exit
• Groundwork flow: Double-leg → pass → arm triangle
• Training for real-world self-defence & sparring awareness
Our focus this month is Gratitude 🙏
Gratitude is more than just saying “thank you”...it’s about appreciating the progress we make, the discipline martial arts gives us, and the people who support our journey.
We’ll reflect in class on how gratitude strengthens not only our mindset but also our training.
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CCS Leadership Team
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