Chi Combat System© | 6-Week Self-Defense course (adults & Teens)**

• - Essential self-defense techniques: Learn effective striking, blocking, and grappling techniques to neutralize threats.
• - Situational awareness: Develop the ability to assess your surroundings, identify potential dangers, and make informed decisions.
• - Defense against common attacks: Practice defenses against grabs, chokes, strikes, and other common forms of assault.
• - Escape techniques: Master strategies to break free from grabs, holds, and dangerous situations.
• - Verbal de-escalation: Learn communication techniques to diffuse conflicts and avoid physical confrontation.
• - Ground defense: Acquire skills to defend yourself when on the ground or in close-quarters combat.
• - Body mechanics and leverage: Understand how to generate power and use leverage to overcome larger and stronger opponents.
• - Realistic scenarios: Engage in scenario-based training to simulate real-life self-defense situations and develop practical skills.
• - Confidence and mindset: Cultivate a confident and assertive mindset, enabling you to react effectively and decisively in stressful situations.
• - Self-defense law and ethics: Gain knowledge about legal and ethical considerations in self-defense situations to make informed choices.
• - Fitness and conditioning: Improve your overall physical fitness, stamina, and agility to enhance your self-defense capabilities.

**suitable for males and females 16+