CCS Adults Group

Highlights:

• Hand & Leg technique refinement

• Quick breakfall + roll refresh

• Combo: Jab → Hook → Cross → Inside Low Kick + angle exit

• Groundwork flow: Double-leg → pass → arm triangle

• Training for real-world self-defence & sparring awareness

Our focus this month is Gratitude 🙏

Gratitude is more than just saying “thank you”...it’s about appreciating the progress we make, the discipline martial arts gives us, and the people who support our journey.

We’ll reflect in class on how gratitude strengthens not only our mindset but also our training.

This week we’re focusing on patterns, hand & leg techniques, and speed drills for grading prep.

We’ll also be working on close-range defence and sparring to sharpen real-time application.

Bring your focus and energy — let’s push forward! 👊

#WhatsOn #CCSAdults #GradingPrep #SparringWeek #ChiCombatSystem