๐ Focus:
- Hand & Leg Techniques + Sparring Practice
Weโre working on sharp, controlled strikes and learning how to combine hands and legs with good balance and confidence!
- Bully Time: Side Choke Escape
Students will learn how to protect themselves safely and confidently if someone grabs them from the side.
๐ฌ Word of the Month: GRATITUDE ๐
This week in class weโre focusing on:
โก Patterns & Speed Drillsย โ improving focus, memory, and reaction time.
๐ Group Practice:
White & White Senior students will focus on their current patterns.
Yellow Belts and above will work on advanced patterns and speed drills!๐ก๏ธ Defence Drills:ย learning how to react quickly and stay safe.
๐ค Bully Time:ย
This week in class weโre focusing on:
โ Hand & Leg Techniquesย โ improving power, balance, and accuracy.
๐ด Red Team vs Blue Team Challengeย โ teamwork, focus, and fun!
๐ก๏ธ Bully Defence Drillย โ learning to stay calm and escape from grabs safely.
๐ฌ Word of the Month: Gratitudeย โ weโll be talking about being thankful and showing respect in and out of class.
Itโs going to be a fun and action-packed week... donโt miss it!
